Could someone post the diet from July issue of Oxygen magazine?

I bought this magazine and Jennifer Nicole Lee Bikini America posted a sample diet in there.I don’t know what I did with themagazine I think I left it at work.I would appreciate it if anyone could post it. Thanks for any help on this!

I have a sample menu from JNL from the August 2006 Oxygen.
Breakfast
1/2 cup ALL Bran with 1/2 Skim Milk, 2 tablespoons walnuts, 4 egg whites, 1 cup fresh fruit and tea or coffee
Mid Morning Snack
1/2 cup fat free cottage cheese with sugar-free preserves and a dash of cinnamon
Lunch
4 oz grilled fish or Chicken with veggies, 1 slice whole-wheat bread and a small apple
Late-Afternoon Snack
Low sugar yogurt topped with 1 tablespoon flaxseed oil and 1/2 cup low sugar granola
Dinner
4 oz Salmon seasoned with Mrs. Dash ans a squeeze of lemon, steamed green beans or broccoli, and a large sweet potato sprinkled with Splenda and cinnamon.
Late-Night Snack
Can of tuna

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